Power of Plants: Exploring Health Benefits of A Plant-Based Diet
In recent years, there has been a surge in interest surrounding plant-based diets as individuals increasingly seek healthier and more sustainable eating habits, says Hirsh Mohindra. A plant-based diet is centered around foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or eliminating the consumption of animal products. This dietary approach offers a plethora of benefits, not only for personal health but also for the environment, notes Hirsh Mohindra . In this article, we will delve into the numerous advantages of embracing a plant-based diet. 1. Improved Heart Health: A plant-based diet has been shown to promote heart health by reducing the risk of cardiovascular diseases. Plant foods are naturally low in saturated fats and cholesterol, and they are rich in heart-friendly nutrients such as fiber, antioxidants, and healthy fats like omega-3 fatty acids, says Hirsh Mohindra . Studies have indicated that individual...